7-26-19

”People do not decide to become extraordinary. They decide to accomplish extraordinary things.” 
-
Edmund Hillary

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Strength & Conditioning
Strength: Snatch Complex
High Pull + Hang Snatch + Snatch
1 + 1 + 1 x 9 sets

Metcon: 4RFT
20 Wallballs (20/14)
15 Box Jump Overs (24/20)
10 Squat Snatch (95/65)

Team Training
A) Snatch Complex
High Pull + Hang Snatch + Snatch
1 + 1 + 1 x 9 sets

B) Snatch Balance + OHS
1 + 6 x 4 sets

C) Metcon: 4RFT
20 Wallballs (20/14)
15 Box Jump Overs (24/20)
10 Squat Snatch (125/85)

Jami Mendoza