7-25-19

“Everything you do is based on the choices you make”
-Wayne Dyer

public.jpeg

Strength & Conditioning
Skill/Strength: For Time
50 Turkish Get Ups

For Time:
1,000m Row
30 KB Swings (50/35)
50/35 Cal Assault Bike
30 KB Swings (50/35)
800m Run
30 KB Swings (50/35)

Team Training
Rest Day.

Jami Mendoza