“Happiness is letting go of what you think your life is supposed to look like and celebrate it for everything that it is.”
-Mandy Hale


Strength & Conditioning
+ Team Training

Part I. For Time (Time Cap 7min)
Pull Ups
DB Snatch (35/20) (50/35)
Dual DB Squats (35/20) (50/35)

Rest 2min

Part II. 2RFT (Time Cap 7min)
200m Run
20 DB Clean (35/20) (50/35)
50ft DB Lunge OH (Single Arm/25ft) (35/20) (50/35)

Rest 2min

Part III. EMOM x 7min
1 Hang Clean + Halt Clean + Push Jerk

Jami Mendoza