7-23-19

“The goal is to die with memories not dreams.”

JTP-5.jpg


Strength & Conditioning
Strength: Backsquat
Est. 3RM or heavy triple

Metcon: AMRAP x 16min
16 T2B
8 Deadlifts (185/135)
16 HR Push Ups
8 Deadlifts (185/135)

Team Training
A) Push Press
7-7-7-7

B) Backsquat
Est. 3RM or heavy triple

C) Metcon: AMRAP x 16min
16 T2B
8 Deadlifts (225/155)
16 HSPU
8 Deadlifts (225/155)



Jami Mendoza