7-3-19

"The only way to find true happiness is to risk being completely cut open".
-Chuck

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Strength & Conditioning
+ Team Training


Part I. Time Cap 8min
3RFT:
50 Double Unders
12 OH Squat (75/55) (95/65)
12 Bar Facing Burpees

Rest 2min

Part II. Time Cap 7min
2RFT:
100 Double Unders
24 Push Press (75/55) (95/65)
24 Box Jump Overs (24/20)

Rest 2min

Part III. Time Cap 6min
1RFT:
150 Double Unders
48 Wallballs (20/14)
48 Burpee Box Jump Overs (24/20)

Jami Mendoza