7-22-19

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”
-Andre Gide

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Strength & Conditioning
+ Team Training

”Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)

Jami Mendoza