7-19-19

“Life is either a daring adventure or nothing at all.”
-Helen Keller

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Strength & Conditioning
Strength: Front Squat + Jerk
3 + 1 x 5 sets

Metcon: AMRAP x 11min
11 SDLHP (75/55)
11 HR Push Ups
11 Burpee to Plate OH (35/15)

Team Training
A) Front Squat + Jerk
3 + 1 x 5 sets

B) Bench Press
5-5-5-5-5

C) Metcon: AMRAP x 11min
11 SDLHP (105/70)
11 HR Push Ups
11 Burpee to Plate OH (45/25)

Jami Mendoza