7-18-19

“And then there is the most dangerous risk of all — the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.”
-Randy Komisar

public.jpeg

Strength & Conditioning

Accessory: Tempo Single Leg Deadlift
With Dumbbells
5 x 12 (6/6)

Metcon: For Time
15/11 Cal Assault Bike
30 Plank DB Row (40/25) (50/35)
15/11 Cal Assault Bike
30 Renegade Row (40/25) (50/35)
15/11 Cal Assault Bike
30 Seated Floor DB Press (40/25) (50/35)

Team Training
Rest Day.

Jami Mendoza