7-17-19



“The journey not the arrival matters.”
-T.S. Eliot

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Strength & Conditioning
+ Team Training


Part I. AMRAP x 6min
12 DB Snatch (40/25) (50/35)
12 Cal Row

Rest 2min

Part II. AMRAP x 6min
(2-4-6-8-etc)
Hang Squat Snatch (75/55) (115/75)
OHS (75/55) (115/75)

Rest 2min

Part III. Time Cap 6min
Est. 2RM Touch ‘n’ Go
Power Snatch

Jami Mendoza