7-16-19


”Adventure may hurt you but monotony will kill you.”

M3_10261.jpg


Strength & Conditioning
Strength: Clean + Jerk
EMOM x 7min
1 Clean + 1 Hang Clean + 1 Jerk

Metcon: 3RFT
21 Power Cleans (95/65)
12 Front Rack Reverse Lunge (95/65)
400m Run

Team Training
A) Clean + Jerk
EMOM x 7min
1 Clean + 1 Hang Clean + 1 Jerk

B) Jerk
2-2-2-2-2

C) Metcon: 3RFT
21 Power Cleans (135/95)
12 Front Rack Reverse Lunge (135/95)
400m Run

Jami Mendoza