7-15-19

“Be fearless in the pursuit of what sets your soul on fire.”
–Jennifer Lee

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Strength & Conditioning


Metcon: “The Don”
For Time
66 Deadlifts (110/75)
66 Box Jump (24/20)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35)
66 Wall Ball Shots (20/14)
66 Burpees
66 Double-Unders

Team Training

A) Backsquat + Bulgarian Split
9 x 75% + 14 (7/7) x 3 sets

B) Metcon: “The Don”
For Time
66 Deadlifts (110/75)
66 Box Jump (24/20)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35)
66 Wall Ball Shots (20/14)
66 Burpees
66 Double-Unders

Jami Mendoza