7-2-19

“Fortune favors the bold.”

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Strength & Conditioning
Strength: Snatch Complex x 7min EMOM
Power Snatch + Snatch Balance + Snatch (full)
1 + 2 + 1 x 7 min

Metcon: AMRAP x 16min
8 DB Snatch (35/20)
25ft. OH DB Walking Lunge (35/20)
16 T2B
8 DB Snatch (35/20)
25ft. OH DB Walking Lunge (35/20)

Team Training
A) Strength: Snatch Complex x 7min EMOM
Power Snatch + Snatch Balance + Snatch (full)
1 + 2 + 1 x 7 min

B) Push Press
5-5-5-5-5

C) Metcon: AMRAP x 16min
8 DB Snatch (35/20)
25ft. OH DB Walking Lunge (35/20)
16 T2B
8 DB Snatch (35/20)
25ft. OH DB Walking Lunge (35/20)

Jami Mendoza