6-7-19

“The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.”
-Confucius

JTP-6 (3).jpg

Test Week: Day 5

Strength & Conditioning

Strength/Skill:
Max Height Box Jumps

Metcon: “Ballin’ Karen”
For Time
150 Wallballs (20/14)
*Every time you break, 400m Run penalty


Team Training
A) Max Height Box Jumps

B) Back Rack Reverse Lunge
5 x 8 (4/4) - Alternating legs

C) Metcon: “Ballin’ Karen”
For Time
150 Wallballs (20/14)
*Every time you break, 400m Run penalty.

Jami Mendoza