6-6-19

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success”
-Swami Sivananda

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Test Week Day 4


Strength & Conditioning + Team Training (No rest day)
Strength: 1RM Front Squat

Metcon: “Elizabeth”
For Time
21-15-9
Power Clean (135/95)
Ring Dips


Jami Mendoza