6-5-19


“The greater our knowledge increases the more
our ignorance unfolds.”
-John F. Kennedy

JTP-14 (4).jpg

Strength & Conditioning
+ Team Training


With a running clock, complete the following:

Part I: 8min Time Cap
Est. 1RM Snatch

Rest 2min

Part II: 8min Time Cap
Est. 1RM Clean and Jerk

Rest 2min

Part III: 15min Time Cap
”Burping Randy”
For Time
75 Power Snatch (75/55)
**EMOM: 7 Burpees

Jami Mendoza