7-1-19

“It’s only after we’ve lost everything, that we’re free to do anything.”
-Chuck Palahniuk, Fight Club

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Strength & Conditioning
+ Team Training

A) Backsquat + Russian Split Squats
9 @ 65% + 14 (7/7) x 3

B) Metcon: “Hotshots 19”
6RFT:
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400m Run

Jami Mendoza