6-4-19

“Kindness begins with the understanding that we all struggle.”
-Charles Glassman

JTP-9 (4).jpg

Test Week: Day 2

Strength & Conditioning
Strength: Bench Press
Est. 1RM

Metcon: “Jackie”
For Time
1,000m Row
50 Thrusters (45)
30 Pull Ups

Team Training
A) Bench Press
Est. 1RM

B) Cluster
Est. 3RM

C) Metcon: “Jackie”
For Time
1,000m Row
50 Thrusters (45)
30 Pull-Ups

Jami Mendoza