6-28-19

“Every next level of your life will demand a different you.”
-Anonymous

Community Pride Day: Saturday, June 29th @ 9am. It’s a free workout and get together for the public. Bring your friends family, and pets! We will have music, snacks, and an indoor inflatable pool. Wear your brightest colors and come support happiness for all!

Community Pride Day: Saturday, June 29th @ 9am. It’s a free workout and get together for the public. Bring your friends family, and pets! We will have music, snacks, and an indoor inflatable pool. Wear your brightest colors and come support happiness for all!

Strength & Conditioning
Strength: Overhead Squat
4-4-4-4

Metcon: AMRAP x 12min
12 OHS (75/55)
12 SDLHP
12 Cal Row


Team Training
A) Power Snatch
3-3-3-3-3

B) OHS
4-4-4-4

C) Metcon: AMRAP x 12min
12 OHS (115/75)
12 SDLHP
12 Cal Row

Jami Mendoza