“Remember one thing Through every dark night, there’s a bright day after that. So no matter how hard it get, stick your chest out. Keep your head up, and handle it.”

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Strength & Conditioning
*Spend 20min working on your gymnastics movement of choice. Pick the movement that you feel needs to MOST work, and take time working progressions/foundational strength to make improvements.

Metcon: For Time
800m Run
50 Air Squats
30 DB Hang Cleans [15/arm] (50/35)
50 Push Ups
20 DB Hang Cleans [10/arm] (50/35)
50 Sit Ups
10 DB Hang Cleans [5/arm] (50/35)
800m Run

Team Training
Rest Day.

Jami Mendoza