6-26-19


“We know what we are, but know not what we may be.”
-William Shakespeare

JTP-14.jpg


Strength & Conditioning
+ Team Training


Part I. In 7min complete..
18-15-12-9
DB Thrusters (35/20) (50/35)
Pull Ups
In remaining time… AMRAP Burpees

Rest 2min

Part II. In 7min complete..
15-12-9-6
KB Swings (55/35) (70/55)
T2B
In remaining time… AMRAP Burpees

Rest 2min

Part III. In 7min complete..
12-9-6-3
DB Snatch (50/35) (70/50)
Bar Muscle Ups
In remaining time… AMRAP Burpees

Jami Mendoza