6-25-19


“Kindness is the language which the deaf can hear
and the blind can see.”

-Mark Twain

JTP-30.jpg

Strength & Conditioning
Strength: Sumo Deadlift
Build to a heavy double touch and go.

Metcon: “Dead Helen”

3RFT:
400m Run
21 Deadlifts (185/135)
12 Pull Ups

Team Training
A) Sumo Deadlift
Build to a heavy double touch and go.

B) HS Walk + Bar Muscle Ups
50ft + Max UB x 5 sets

C) Metcon: “Dead Helen”

3RFT:
400m Run
21 Deadlifts (225/155)
12 Pull Ups

Jami Mendoza