6-24-19


“My mama always used to tell me: 'If you can't find somethin' to live for, you best find somethin' to die for.' “
-Tupac Shakur

JTP-3.jpg

Strength & Conditioning
Strength: Backsquat + Russian Split Squat
9 @ 60% + 14 (7/7) x 3 sets

Metcon: “Holleyman”
30 RFT:
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

Team Training
A) Backsquat + Russian Split Squat
9 @ 60% + 14 (7/7) x 3 sets

B) Metcon: “Holleyman”
30 RFT:
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

C) 100 GHDSU + 50 Cal Ass Bike
*Break into however many sets needed.

Jami Mendoza