6-21-19


“There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.”
-Henry David Thoreau

JTP-23 (3).jpg

Strength & Conditioning
Strength: Power Clean
3-3-3-3-3

Metcon: AMRAP x 11min
(2-4-6-8-10-12-etc…)
Weighted Box DB Step Overs (24/20) + (35/20)
G2OH (115/75)
Pull Ups

Team Training
A) Power Clean
3-3-3-3-3

B) E90s x 9min
Clean Grip DL
5-5-5-5-5-5

C) Metcon: AMRAP x 11min
(2-4-6-8-10-12-etc…)
Weighted Box DB Step Overs (24/20) + (50/35)
G2OH (155/105)
Pull Ups

Jami Mendoza