6-3-19

“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.”
-Bob Marley

JTP-23 (2).jpg

6 months into the year… and it’s testing time!


Strength & Conditioning

Test Week: Day 1
”The Total”
Est. 1RM of the following. 7min per each station.

-Strict Press
-Backsquat
-Deadlift

Metcon: “DB Annie” (7min Cap)
For Time:
25-20-15-10-5: DB Push Press (40/25)
50-40-30-20-10: Sit-Ups

Team Training
A) Test Week: Day 1
”The Total”
Est. 1RM of the following. 7min per each station.

-Strict Press
-Backsquat
-Deadlift

B) Metcon: “DB Annie” (7min Cap)
For Time:
25-20-15-10-5: DB Push Press (50/35)
50-40-30-20-10: Sit-Ups

C) Bar Muscle Up EMOM
3 Bar MU x 6min
*This is for work + form, not speed.


Jami Mendoza