6-20-19



“Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. To me, those are traditional values.”
-Ellen DeGeneres

JTP-30 (1).jpg

Strength & Conditioning
Strength/Accessory:
Glute Bridges + Bent Over Row
10 + 10/10 x 5 sets

Metcon: For Time
15 Cal Row
20 Devil Presses (35/20) (50/35)
15 Cal Assault Bike
20 Devil Presses (35/20) (50/35)
15 Cal Row
20 Devil Presses (35/20) (50/35)
15 Cal Assault Bike

Team Training
Rest Day.

Jami Mendoza