6-19-19

“To succeed in life, you need three things: a wishbone,
a backbone, and a funny bone.”

-Reba McEntire


JTP-12 (4).jpg


Strength & Conditioning
+ Team Training


WILD WEDNESDAY

Part I. 3RFT (7min Cap)
25 KB Swings (55/35) (70/55)
25 Burpees

Rest 2min

Part II: Ladder (7min Cap)
15-12-9-6-3
Power Snatch (95/65) (115/75)
T2B

Rest 2min

Part III: Time Cap 7min
Est. 1RM Overhead Squat.
**From the ground. No Rack.**

Jami Mendoza