6-18-19

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
It is a catalyst and it sparks extraordinary results.”
-Wade Boggs


JTP-32 (2).jpg


Strength & Conditioning

Strength: 1 Push Jerk + 2 Split Jerk
12min Clock… work up to heavy complex.


Metcon: For Time
400m Run
30 Push Press (75/55)
400m Run
20 Push Press (95/65)
400m Run
10 Push Press (135/95)
400m Run


Team Training
A) 1 Push Jerk + 2 Split Jerk
12min Clock… work up to heavy complex.

B) Bench Press
5-5-5-5-5

C) Metcon: For Time
400m Run
30 Push Press (95/65)
400m Run
20 Push Press (125/85)
400m Run
10 Push Press (175/125)
400m Run

Jami Mendoza