6-17-19

“We win by tenderness. We conquer by forgiveness.”
-Frederick William Robertson

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Strength & Conditioning
Strength: Backsquat + Russian Split Squat
9 @ 55% + 14 (7/7) x 3 sets


Metcon: “The Chief”
AMRAP x 3min x 6 rounds
3 Power Clean (95/65)
6 Push Ups
9 Air Squats
1min Rest


Team Training
A) Backsquat + Russian Split Squat
9 @ 55% + 14 (7/7) x 3 sets

B) Power Clean + Front Squat + Jerk
2 + 2 + 1 x 7 sets

C) Metcon: “The Chief”
AMRAP x 3min x 6 rounds
3 Power Clean (135/95)
6 Push Ups
9 Air Squats
1min Rest

Jami Mendoza