6-14-18

“Never stop fighting until you arrive at your destined place - that is, the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life.”
-A. P. J. Abdul Kalam

JTP-19 (3).jpg

Strength & Conditioning
Strength: Front Squat Jerk Complex
Front Squat + Jerk
2 + 1 x 7 sets

Metcon: For Time
21-18-15-12-9-6-3
Thrusters (65/45) (95/65)
Box Jump Overs (24/20)

Team Training
A) E90s x 12min
1 Squat Clean + 1 Hang Squat Clean

B) Front Squat Jerk Complex
Front Squat + Jerk
2 + 1 x 7 sets

C) Metcon: For Time
21-18-15-12-9-6-3
Thrusters (95/65)
Box Jump Overs (24/20)

Jami Mendoza