6-13-19

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”
-Roy T. Bennett

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Strength & Conditioning

Skill: Ring Dips
Progressions
Sticking point 
Strength 

Metcon: For Time 
1,000m Row
21 Power Cleans (95/65) (135/95)
500m Row
15 Power Cleans (95/65) (135/95)
250m Row
9 Power Cleans (95/65) (135/95)

Team Training
Rest Day.


Jami Mendoza