6-12-19



“A true friend never gets in your way unless
you happen to be going down.”

-Arnold H. Glasow

JTP-31 (3).jpg

Strength & Conditioning

Part I: AMRAP x 8min
50ft. DB Lunge (50/35)
15 Wall Balls (20/14)

Rest 2min

Part II: AMRAP x 7min
Max Effort UB Deadlift (225/155)
*Run 200m everytime you break/hands come off barbell.

Rest 2min

Part III: AMRAP x 6min
50ft. OH Walking Lunge (50/35)
15/15 Push Press (50/35)

Team Training
A) 50ft Handstand Walk
+ 5 Muscle Ups x 5 sets

B) Part I: AMRAP x 8min
50ft. DB Lunge (50/35)
15 Wall Balls (20/14)

Rest 2min

Part II: AMRAP x 7min
Max Effort UB Deadlift (275/185)
*Run 200m everytime you break/hands come off barbell.

Rest 2min

Part III: AMRAP x 6min
50ft. OH Walking Lunge (50/35)
15/15 Push Press (50/35)

Jami Mendoza