6-11-19


“You cannot step into the same river twice.”
-Heraclitus

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Strength & Conditioning
Strength: Snatch EMOM
1 Power Snatch + 1 Full Snatch
x 9min

Metcon: 6RFT
8 Power Snatch (75/55)
8 Bar Facing Burpees
1min Rest

Team Training
A) Push Press
5-5-5-5-5

B) Back Rack Reverse Lunges
6 x 6 (3/3)

C) Metcon: 6RFT
8 Power Snatch (95/65)
8 Bar Facing Burpees
1min Rest

Jami Mendoza