6-10-19


“Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day.“
-Dalai Lama

JTP-57 (1).jpg

Strength & Conditioning
Strength: New Strength Cycle
Backsquat
3 x 9 @ 55%
Week 1 Day 1.

Metcon: “Fran’s Older Brother” (via 1031 Fitness in Iowa)
AMRAP x 14min
”Fran”
21-15-9 = 1 round
Thrusters (95/65)
Pull-Ups

Team Training
A) Snatch E2MOM x 12
2-2-2-2-2-2
*Building every 2min… Starting @ 60%.

B) New Strength Cycle
Backsquat
3 x 9 @ 55%
*Week 1 Day 1.

C) Metcon: “Fran’s Older Brother” (via 1031 Fitness in Iowa)
AMRAP x 14min
”Fran”
21-15-9 = 1 round
Thrusters (95/65)
Pull-Ups

Jami Mendoza