5-9-19

“Nothing is permanent.”

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Strength & Conditioning

Skill: Pistols

  • progressions

  • weighted

  • max effort

Metcon: AMRAP X 17min

17 KB Swings (55/35)

17 cal bike

17 renegade rows (35/20)

17 DB facing burpees

Team Training

- ACTIVE RECOVERY. Pick the class workout or if the weather permits, go the fudge outside.

Jami Mendoza