5-8-19

"What you want in your life occasionally shows up...what you must have...always does."
-Doug Firebaugh

wallballs.jpg

Strength & Conditioning
Strength: OH Complex EMOM
Push Press + Jerk Balance + Jerk
1 + 1 + 1 x 9min

Metcon: For Time
50 T2B
50 Wallballs (20/14)
50 DB Snatch (50/35)
25 T2B
25 Wallballs (20/14)
30 Cal Row or 800m Run
10 T2B
10 Wallballs (20/14)
10 DB Snatch (50/35)

Team Training
A) OH Complex EMOM
Push Press + Jerk Balance + Jerk
1 + 1 + 1 x 9min

B) Back Rack Reverse Lunges
5 x 12 (6/6)

C) Metcon: For Time
50 T2B
50 Wallballs (20/14)
50 DB Snatch (50/35)
25 T2B
25 Wallballs (20/14)
30 Cal Row or 800m Run
10 T2B
10 Wallballs (20/14)
10 DB Snatch (50/35)

Jami Mendoza