5-7-19


“A man of honor should never forget what he is because he
sees what others are.”

-Baltasar Gracian

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Strength & Conditioning
Strength: Dynamic Front Squat (1 + 1/4)
5 x 5 x 70-77%

Metcon: 3RFT
21 HSPU
15 Clean & Jerks (115/75)
9 Burpee Box Jump Overs (24/20)


Team Training
A) Strict Press
5 x 5 - Feel good, move weight around.

B) Dynamic Front Squat (1 + 1/4)
5 x 5 x 70-77%

Metcon: 3RFT
21 HSPU
15 Clean & Jerks (155/115)
9 Burpee Box Jump Overs (24/20)

Jami Mendoza