5-6-19

"Let us not be content to wait and see what will happen, but give us the determination to make the right things happen."
-Peter Marshall  

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Strength & Conditioning
Strength: “Isabel”
For Time (7min Time Cap)
30 Snatches
Men: 135#
Women: 95#


Metcon: For Time
15-12-9-6
SDLHP (75/55) (95/65)
Hang Clusters (75/55) (95/65)
50 Double Unders - *Between each round.


Team Training
Post TFX: REST DAY.

Jami Mendoza