5-31-19

“We can’t help everyone, but everyone can help someone.”
–Ronald Reagan

JTP-11 (3).jpg

Strength & Conditioning
Strength: Odd Object
60 Renegade Rows

Metcon: For Time
Buy In: 25 Glute Bridges (choose weight)
15 Manmakers (35/20)
30 Burpee 2 Plate OH
10 Manmakers (35/20)
30 Burpee 2 Plate OH
5 Manmakers (35/20)
30 Burpee 2 Plate OH
Buy Out: 25 Glute Bridges (choose weight)

Team Training
A) Power Snatch
3-3-3-3-3

B) Odd Object
60 Renegade Rows

C) Metcon: For Time
Buy In: 25 Glute Bridges (choose weight)
15 Manmakers (40/25)
30 Burpee 2 Plate OH
10 Manmakers (40/25)
30 Burpee 2 Plate OH
5 Manmakers (40/25)
30 Burpee 2 Plate OH
Buy Out: 25 Glute Bridges (choose weight)

Jami Mendoza