“Do things for people not because of who they are or what they do in return, but because of who you are.” 
–Harold S. Kushner

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Strength & Conditioning
Strength: Farmer Carriers
5 x 200m FC Sprints

Metcon: 6RFT:
12 Box Jumps (24/20)
12 Power Snatch (75/55)
50 Double Unders

Team Training
Rest Day.

Jami Mendoza