5-29-19

“Truth is, I'll never know all there is to know about you just as you will never know all there is to know about me. Humans are by nature too complicated to be understood fully. So, we can choose either to approach our fellow human beings with suspicion or to approach them with an open mind, a dash of optimism and a great deal of candour.”
-Tom Hanks

p clean.JPG

“Wednesday Triple Threat Throwdown”

Strength & Conditioning

Part I: AMRAP x 7min
3-5-7-9-11-etc…
Deadlift (185/135) (225/155)
Burpees Over the Bar

Rest 2min

Part II: Time Cap 7min
Est. 1RM Power Clean

Rest 2min

Part III: AMRAP x 7min
11 Bench Press (115/75) (155/105)
200m Run


Team Training

A) Backsquat
3 x 80%
2 x 85%
1 x 90%
3 x 80%
2 x 85%
1 x 90%
3 x 80%
2 x 85%
1 x 90%

B) Metcon
Part I: AMRAP x 7min
3-5-7-9-11-etc…
Deadlift (225/155)
Burpees Over the Bar

Rest 2min

Part II: Time Cap 7min
Est. 1RM Power Clean

Rest 2min

Part III: AMRAP x 7min
11 Bench Press (155/105)
200m Run


Jami Mendoza