5-28-19

Strength & Conditioning
+ Team Training


”POST MURPH” Recovery

Metcon: AMRAP x 14min
10 Alt. DB Snatch (50/35)
14 Cal Row
10 DB Clean and Jerk (50/35)
14 Cal Ass Bike
10 Russian KB Swings (55/35) (70/55)
14 Goblet Walking Lunge (55/35) (70/55)

Rest a few min on your own time, and hit the strength listed below.. as your body feels up to it, following yesterday’s Murph workout. Those who did not do Murph, this is not an option, you will go on to complete the listed strength for the day.


Strength: Strict Press
5-5-5-5-5

Jami Mendoza