5-27-19

COMMUNITY MEMORIAL DAY

Community Workout @ 9am.
Free to the public. Bring your friends, family, and pets!

The Workout:

”Murph”
For Time
1 Mile Run
100 Pull-Ups
200 Push Ups
300 Air Squats
1 Mile Run
- To complete as “RX”, participants must wear weighted vests for the entire workout. -
Men’s Vest: 20#
Womens Vest: 14#

**You can scale, modify, and participate however you’re capable. Do not feel obligated to complete the workout as written unless instructed to do so. Can’t wait to see everyone and enjoy a day worth remembering! - Team OATX

Why Murph?

murph.jpg


In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. For the rest of the article click here..

Jami Mendoza