5-23-19


“Life opens up opportunities to you, and you either take them or you stay afraid of taking them.”
-Jim Carrey

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Strength & Conditioning
Skill: Gymnasty Pulls
Int/Scaled: Kip Progressions
RX: Muscle Up technique/Turnovers
RxC: Bar Muscle Up + Ring Muscle Up
working sets.

Metcon: “Pre-Murph”
For Time:
1 Mile Run
- Then -
10 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
- Then -
800m Run

Team Training
Rest Day.

Jami Mendoza