“We need to learn to want what we have, not to have what we want, in order to get stable and steady happiness.”
-The Dalai Lama

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Strength & Conditioning
+ Team Training

Metcon: “Triple Threat”

Part I: AMRAP x 6min
12 T2B
12 DB Snatch (50/35)

Rest 1min

Part II: AMRAP x 6min
60 Deadlifts (185/135) (275/185)
or… as many reps in 6min.

Rest 1min

Part III: AMRAP x 6min

24 Wallballs (20/14)
24 DB Hang Clean + Jerk (50/35)

Jami Mendoza