5-21-19

“A man is not called wise because he talks and talks again; but if he is peaceful, loving and fearless then he is in truth called wise.”
-Buddha 

JTP-24 (3).jpg

Strength & Conditioning
Strength: Pendlay Row + Seated Strict Press
5 + 5/5 x 5 sets

Metcon: “Up On A Tuesday”

Part I: For Time
9-15-21
Burpees Over the Bar
Front Squats (105/70)
Cal Row

Rest 2min

Part II: AHAP in 6min
Est. 1RM Curtis P.

CP= Power Clean + Lunge/lunge + S2OH


Team Training
A) Push Jerk
Build to heavy double.

B) Pendlay Row + Seated Strict Press
5 + 5/5 x 5 sets

C) Metcon: “Up On A Tuesday”

Part I: For Time
9-15-21
Burpees Over the Bar
Front Squats (155/105)
Cal Row

Rest 2min

AHAP in 6min
Est. 1RM Curtis P.

Jami Mendoza