5-3-19

Hope to see all of our Outsiders come and support our Team throwdown at TFX this weekend. LET’S GO TEAM - Check your emails to see updates on heat times, spectator information, and the full events schedule. - Team OATX

Strength & Conditioning
Strength: Dynamic Backsquats (1+1/4)
5 x 5 x 75-80%

Metcon: For Time
21-15-9
Hang Power Snatch (75/55)
HSPU
into….
12-9-6
Squat Snatch (95/65)
60 Double Unders

Team Training
TFX Athlete Details
Check in: BEfore 5pm
Briefing: @ 5:30pm.
Location: Travis County Expo Center

Jami Mendoza