5-17-19

“I took my bruises and my lumps, fell down, and got right back up.”
- Eminem

JTP-33 (2).jpg

Strength & Conditioning
Strength: Press EMOM x 7min
5 Strict Press + 4 Push Press + 3 Push Jerk
*Must be completed unbroken.

Metcon: For Time
3-6-9-12-15-18
Cal Assault Bike
Thrusters (95/65)


Team Training
A) Press EMOM x 7min
5 Strict Press + 4 Push Press + 3 Push Jerk
*Must be completed unbroken.

B) Metcon: For Time
3-6-9-12-15-18
Cal Assault Bike
Thrusters (95/65)

C) Conv. Deadlifts (Clean Grip)
5-5-5-5-5

D) DB Flies
4 x 12

Jami Mendoza