“Being happy is the goal, but greatness is my mission".”
-Childish Gamino

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Strength & Conditioning
Skill: Atlas Stone Skill/Technique Drills
While the Atlas Stone is in use, 200 Russian KB Swings should be completed.

Metcon: “Pulling Nancy”
17 Pull Ups
17 Push Press (75/55)
400m Run
1min Rest

Team Training
Rest Day.

Jami Mendoza