5-15-19

“Of all the things I've lost, I miss my mind the most.”
- Ozzy Osbourne

JTP-24 (2).jpg

Strength & Conditioning
Strength: Front Rack Lunge + Front Squat
4 + 4 x 6 sets

Metcon: “WTF Wednesday”
10 Devil Presses (50/35)
30 Air Squats
10 Devil Presses (50/35)
30 T2B
10 Devil Presses (50/35)
30 HSPU
10 Devil Presses (50/35)
30 Box Jump Overs (24/20)
10 Devil Presses (50/35)
30 Burpees

Team Training
A) Clean Pulls
4-4-4-4-4

B) Front Rack Lunge + Front Squat
4 + 4 x 6 sets

C) Metcon: “WTF Wednesday”
10 Devil Presses (50/35)
30 Air Squats
10 Devil Presses (50/35)
30 T2B
10 Devil Presses (50/35)
30 HSPU
10 Devil Presses (50/35)
30 Box Jump Overs (24/20)
10 Devil Presses (50/35)
30 Burpees

D) COOL DOWN
50 Cal Ass Bike

Jami Mendoza