5-14-19

“Life is all about evolution. What looks like a mistake to others has been a milestone in my life. Even if people have betrayed me, even if my heart was broken, even if people misunderstood or judged me, I have learned from these incidents. We are human and we make mistakes, but learning from them is what makes the difference.”
-Amisha Patel

Bunky.jpg


Strength & Conditioning
Strength: Snatch Burn Out
EMOM until FAIL.
1 Snatch (starting) @ 60% of 1RM….EMOM add 5#, until failure.

Metcon: AMRAP x 11min
7 Power Snatch (75/55)
7 OHS (75/55)
1-2-3-4-etc…
Bar Muscle Ups


Team Training
A) Snatch Burn Out
EMOM until FAIL.
1 Snatch (starting) @ 60% of 1RM….EMOM add 5#, until failure.

B) Push Press
5-5-5-5-5

C) Metcon: AMRAP x 11min
7 Power Snatch (115/75)
7 OHS (115/75)
1-2-3-4-etc…
Bar Muscle Ups

D) DB Bench Press
4 x 12
Hold bottom pos. for a 3 count before pressing up.

Jami Mendoza